OUR STORY
Quail eggs are very delicious and comparable to free range chicken, they are low in cholesterol and rich in choline, a chemical essential for brain function. They have many health benefits and are recommended for various conditions including: Anemia, arthritis, Alzheimer’s, gastritis, diabetes, nourish the prostrate gland that may help restore sexual potency.
If children eat at least two eggs daily they grow better and are less likely to suffer from infectious diseases.
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Nutrition Facts
Quail, cooked
|
Amount Per 1 oz (28 g) |
|
Calories 65 |
-
% Daily Value*
|
Total Fat 4 g |
6% |
|
Saturated fat 1.1 g |
5% |
|
Polyunsaturated fat 1 g |
|
|
Monounsaturated fat 1.4 g |
|
|
Cholesterol 24 mg |
8% |
|
Sodium 15 mg |
0% |
|
Potassium 61 mg |
1% |
|
Total Carbohydrate 0 g |
0% |
|
Dietary fiber 0 g |
0% |
|
Sugar 0 g |
|
|
Protein 7 g |
14% |
|
Vitamin A |
1% |
Vitamin C |
1% |
|
Calcium |
0% |
Iron |
7% |
|
Vitamin D |
0% |
Vitamin B-6 |
10% |
|
Vitamin B-12 |
1% |
Magnesium |
1% |
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